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E Como Mai, Welcome to Blue Dragon Hot Yoga School

A space where you can come and

Just be

Breathe

Connect

Sweat

Release

Relax

and Let Go.

This is a healing space, a safe place, a Sanctuary.

 

Teachers
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Simona Alladio

Founder & Teacher
Co-Director of SBD 508c(1)a
e84 Yoga Teacher in Training
Bikram Yoga Teacher 

I began my path of healing and self-realization in 2009, when I took my first Bikram Yoga class and was reborn!  Since then, I have lost over 25 pounds and healed dis-ease in my body such as Depression, Anxiety, Eating Disorder, Addiction, Asthma, Allergies, Scoliosis, & Menstrual Cycle Imbalances. 

I am a 500+ Hour Certified Bikram Yoga Instructor, having attended Bikram Yoga teacher training in the Fall of 2010.  After graduating, I taught 5 classes per week at my home studio in Naples, FL, and up to 12 classes per week while traveling to studios in LA, San Francisco, Cleveland, Asheville, Cape Cod, & New Jersey. 

Desiring a deeper connection to the Earth, I moved to the Big Island in 2015 and dedicated many years to learning about permaculture and sustainability.  On June 1, 2020, I moved to Kalapana-Seaview with my two daughters & began creating a community center called Sanctuary of the Blue Dragon.  Two years later, I journeyed down to Peru, where I reconnected with my personal practice and received the vision of transforming the Blue Dragon into a healing retreat center.   Upon returning home, I immediately began drawing up designs for a hot yoga room and began building cabins that could accommodate guests.  

 

As the closest hot room was an hour away, I began commuting to Hot Yoga Hilo twice a week to maintain my practice.  Within a few weeks, I tried my first e84 Intermediate class and as soon as class was over, I knew I had to do the training.  By the end of January, 2023, I had committed to attending the next e84 Training and I began an intensive practice to prepare.  Meanwhile, back in Seaview, the Blue Dragon began transforming from an open-air community space to a hot yoga room.  On March 8, 2023, the Blue Dragon officially became a 508c(1)a church-nonprofit dedicated to offering a safe, supportive space for people to connect to self, Mother Earth, & Source. 

In May 2023, I journeyed to Portugal to attend the 200 hour e84 Intermediate Yoga Teacher Training with Esak Garcia.  During my month-long training there, I learned the e84 Intermediate series and 84 Asana Advanced Bikram Yoga series.  I returned home from the training to continue transforming the Blue Dragon into the Hot Yoga School that it is today.  In October 2023, we held a Studio Blessing Ceremony led by our Indigenous Hawaiian elder, Uncle Kalikolehua Kanaele, and I began offering daily yoga classes to the community.  I am currently working towards earning my 500 hour diploma with the e84 Yoga Teacher Training, which is an intensive 2 year program.  I am very passionate about bringing the e84 Intermediate and the 84 Asana Advanced classes to my Hot Yoga Community, as I feel these classes are the key to spiritual evolution and self-mastery.  In my free time, I enjoy singing, spending time with my children, meditating, gardening, swimming in the ocean, ecstatic dancing, and traveling the world!

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Trish Abeloff

Teacher
e84 Yoga Teacher in Training
Bikram Yoga Teacher 
Massage Therapist

Awareness is the beginning of change.

Practice makes Habit.  

 

Most of my life, it had been my habit to ride the diet and exercise roller-coaster. Cognitively, I came to understand that we walk around in an amazing healing machine, yet in practice, I was desperately inconsistent and regularly involved in destructive, self-sabotaging behaviors, and felt extremely hopeless. I had terrible back and neck pain from a severe car accident and a sedentary lifestyle, and was carrying around an extra 50 lbs.

 

The day I walked into my first Bikram class was a huge wake-up call.  A new awareness. It wasn’t pretty, and I thought everyone in the room was crazy, but by the time class ended, I recognized that it seemed like exactly what I needed to heal my broken body. I committed first to a month (3x per week), then to a year and haven’t looked back.  I went to Teacher Training with Bikram in 2014 in Thailand. Since then, I have thousands of additional hours of in-person training with Esak Garcia (e84 Intermediate and 84 Advanced in 2017), Tony Sanchez (CORE40), Mary Jarvis (Shapeshifting), Craig Villani (26&2), Francisco Morales (Thai yoga massage and partner stretching), and also spent 3 weeks at Ghosh Yoga College in Calcutta, India, studying the specific therapeutic application of asana and pranayama and Kriyas, learning to write individual yoga prescriptions for specific health issues.

 

Prior to studying yoga, I was an aerospace engineer and worked at NASA in CFD (Computational Fluid Dynamics), and later became a massage therapist and entrepreneur while raising my 3 children.  I have studied various aspects of holistic health for the last 30 years, and continue to practice massage (many modalities) and aromatherapy, but in yoga I have found a way to teach people to really help themselves.  I also teach yoga private sessions and can help with bodywork and aromatherapy.

 

I have a passion for Biomechanics and absolutely marvel at the profound simplicity and power of the Bikram 26&2 series to assist the body to rebalance and heal itself. There’s nothing like it. We walk into the hot room, literally as a different person each day… and whether it’s the physical, mental, emotional, social or some other aspect of our life that’s out of balance, the yoga helps to facilitate healing… practicing breath, creating strength, balance, flexibility, self-responsibility…   Every day I’m profoundly grateful for the opportunity to share my love of this practice with you, and hold a space for you to see your beautiful Self clearly in the mirror. 

 

Practice makes Habit. Practice one breath at a time.

With love, Trish

Contact

Contact Us

Sanctuary of the Blue Dragon

12-294 E Pohakupele Loop, Pahoa, HI, 96778

Tel: (808) 938-0516

Email: sanctuaryofthebluedragon@gmail.com

For general inquiries and information:

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Visit Us

Enter Seaview and take Mapuana all the way up, nearly to the top.  Make a right on Wehelaunui, which dead ends into our first driveway. The Sanctuary is up the second driveway, behind the blue house.  Parking is all along the grass in the front or across the street. Please do not park in front of the neighbor’s houses. Mahalo!

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